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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.

 

The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning

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Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at www.the4pillars.wordpress.com, or on Twitter @4PILLARSdana.

Tip of day


Fit Tip #34 from BeyondFit Physiques

 

Exercising while pregnant will prevent wear and tear on your joints (which become loosened during pregnancy due to normal hormonal changes) by activating the lubricating fluid in your joints.

 

BeyondFit Physiques

Real Women • Real Results

beyondfitphysiques.com

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