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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.

 

The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning

The Meal Planner

We have created meal plans full of simple, flavorful recipes with ingredients to help ...

Foods to Avoid While Pregnant:

 

 

 

 

 

 

 

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Shopping List

Your shopping list will automatically populate wi...

Add Your Own Recipe

 Have a favorite recipe that you would like to ad...

Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at www.the4pillars.wordpress.com, or on Twitter @4PILLARSdana.

Tip of day


Fit Tip #21 from BeyondFit Physiques

 

Exercising during pregnancy can alleviate and even stop some common pregnancy complaints, and it reduces the likelihood of excessive weight gain and other conditions.  Exercise can also make delivery easier, by strengthening the muscles needed during labor.

 

BeyondFit Physiques

Real Women • Real Results

beyondfitphysiques.com

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