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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.


The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning


We have created meal plans full of simple, flavorful recipes with ingredients to help ...











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Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at, or on Twitter @4PILLARSdana.

Tip of day

Take Your Prenatal at Night

Prenatal vitamins can exacerbate nausea.  If this is happening to you, take your prenatal with food or at night so you can sleep throug the effects.  Still not helping?  Talk to your doctor trying a liquid prenatal vitamin in stead.

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