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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.


The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning


We have created meal plans full of simple, flavorful recipes with ingredients to help ...











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Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at, or on Twitter @4PILLARSdana.

Tip of day

Check Please!

If you are at a restaurant and not sure if the cheese is pasteurized, ask your server to talk to the chef and find out for sure.  Remember that Blue, Brie, Feta, and Fresh Mozzarella cheeses tend to be unpasteurized so be careful!  Unpasteurized cheeses can contain Listeria monoctogenes, a bacteria that is extremely dangerous for pregnant women because it can lead to miscarriage.

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