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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.


The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning


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Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at, or on Twitter @4PILLARSdana.

Tip of day

Fishy Fish.

In 2004, the FDA told pregnant women to avoid shark, swordfish, tilefish, and king mackerel due to their harmful levels of methyl mercury.  But don't swear off fish all together!  The FDA also recommends that pregnant women eat up to 12 ounces of low-mercury fish and shellfish a week.  Fish is a great source of DHA and omega-3, essential for your baby's brain and eye development.

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