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Creating a Healthy Pregnancy Diet

Every bite you take is feeding your baby, so make sure your meals are giving him or her all the nutrients they need to become a strong and healthy baby.

 

The World Health Organization says, "pregnancy and lactation place extra demands on your body. To meet these demands you need to think about what is best to eat and drin...

Meal Planning

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Featured Recipes

Kale & Strawberry Smoothie

Dana Yates at www.the4pillars.wordpress.com, or on Twitter @4PILLARSdana.

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Pamper Yourself Safely!

Pregnancy can be quite a strain on your body.  Pamper yourself with a prenatal massage, but be sure to avoid the saunas.  Any spa treatments that raise your body temperature (like mud baths, hot wax and seaweed wraps) are almost always unsafe during pregnancy.



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